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Training Options

Modern Gym
Weights

Personal Training Consultation
Ready to start training one on one? Set up an appointment to get a plan started today.
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App workouts
Workouts at your fingertips. 4 workouts loaded a week. 2 focused on strength and 2 circuit made to push cardio vascular and muscular endurance. This is a monthly subscription.

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$40 a month

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Kettlebell Workout

In Person class
Book an in person class. Monday nights at 6 p.m. click book now for location and reserve your spot.

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Momentum 6-Week Program
This 6 week program is created for you do on your own. Exercises are demoed on individual videos in your workout. You have 3 strength workouts a week, 1 core/conditioning, 2 walks built in. You will track progress with pictures and logging weight used in workouts as you go. Built in checks in to help keep you on track for the next 6 weeks. 
Keep in mind once purchased the program expires 7 weeks from then. It is built to start pictures and weigh in on Sunday and workouts on Monday.

Gym Weightlifting Session
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